May 5th-9th Meal Guide

This week’s meal guide features one of my favorite new finds—Drink Wholesome Protein Powder. As someone with a sensitive stomach, finding a protein powder that doesn’t upset my gut has been a major challenge. I can’t tolerate milk-based powders like whey or casein, and most plant-based options either left me bloated or lacked the full spectrum of essential amino acids we all need.

Drink Wholesome offers several gut-friendly options, but my personal go-to is their egg white–based protein powder. Egg whites provide all nine essential amino acids, making it a complete, high-quality protein source. It’s the only powder I’ve found that actually tastes good and makes my body feel great.

In this week’s guide, you’ll see how I used it to make protein pancakes, but the possibilities are endless! Check out Drink Wholesome and grab a bag—you won’t regret it!

Check them out here.

Whats on the Menu:

Banana Protein Pancakes (Drink Wholesome) – These are my go-to protein-packed pancakes, perfect for fueling any morning of the week.

Chicken Caesar Mason Jar Salad – A meal prep favorite! Just give it a shake when you’re ready to eat and dig in.

One-Pan Steak Fajitas – A fast, flavorful dinner that comes together in one pan—ready in minutes with minimal cleanup.

Breakfast:

Banana Protein Pancakes

1 Serving

Ingredients:

• 21g (3 TBSP) Drink Wholesome Vanilla Egg White Protein Powder

• 1 Banana (medium)

• 1/4 cup Unsweetened Almond Milk (add more if too thick- any milk will work)

• 1/4 tsp Baking Powder

• 1/4 tsp Cinnamon

• 1/2 cup Strawberries (any berries to top)

• 1 tbsp All Natural Peanut Butter (optional- any nut butter)

Directions:

1. Add all ingredients except peanut butter and berries to a blender.

2. Heat a pan over medium heat and spray with oil spray.

3. Pour batter into pan to make pancakes.

4. Top with peanut butter and berries and enjoy!

Lunch:

Chicken Caesar Mason Jar Salad

2 Servings

Ingredients:

• 1/4 cup Quinoa (dry)

• 1/4 cup Caesar Dressing

• 8 ozs Chicken Breast, Cooked (shredded)

• 1/2 cup Cherry Tomatoes (halved)

• 1/2 Cucumber (large, chopped)

• 2 cups Mixed Greens

• 2 tbsps Parmigiano Reggiano (shaved, optional)

Directions:

1. Cook the quinoa according to the package directions. Let it cool to room temperature.

2. Divide and layer the ingredients into mason jars in the following order: Caesar dressing, chicken breast, quinoa, cherry tomatoes, cucumber, mixed greens, and parmesan cheese, if desired.

3. Seal the jar and refrigerate until ready to serve.

4. When ready to eat, shake well and dump into a bowl. Enjoy!

Dinner:

One-Pan Steak Fajitas

4 Servings

Ingredients:

• 1 tbsp Chili Powder

• 1/2 tsp Cumin

• 1/2 tsp Sea Salt

• 1 Red Bell Pepper (medium, sliced)

• 1 Orange Bell Pepper (medium, sliced)

• 1 Sweet Onion (medium, sliced)

• 1 lb Flank Steak (sliced)

• 1 tbsp Extra Virgin Olive Oil

• 8 Tortillas Siete Almond Flour Tortilla (any corn tortilla will work as well)

Directions:

1. Preheat the oven to 400ºF (205ºC). Line a large baking sheet with parchment paper.

2. In a bowl, combine the chili powder, cumin, and salt. Set aside.

3. In a large mixing bowl, add your sliced peppers, onion, and steak. Drizzle with oil and then sprinkle with the seasoning. Toss until well coated. Transfer to your baking sheet and bake for 10 to 15 minutes or until the steak is cooked to your liking and the peppers are soft.

4. Scoop the steak and peppers into siete wrap or any corn tortilla and enjoy!

Grocery List:

Fruit

• Bananas

• Strawberries

Vegetables

• Cherry Tomatoes

• Cucumber

• Spring Mix or lettuce of choice

• Orange Bell Pepper

• Red Bell Pepper

• Sweet Onion

Meat & Dairy

• 1 LB Chicken Breast

• 1 LB Flank Steak

• Parmesan Cheese

• Unsweetened Almond Milk

Condiments & Oils

• Olive Oil

• Caesar Dressing- I recommend Bolthouse Farms

Seeds, Nuts, Spices

• Chili Powder

• Cinnamon

• Cumin

Pantry

• Peanut butter

• Quinoa

• Baking Powder

Other

• Drink Wholesome Protein Powder